My Shaolin Forms

My instructors, Shifu Jingchao Wu, Shifu Guili Wang, and Shifu Paula Lazarz have taught me, each in a unique manner, that Kung Fu is a way of life. 

There are 708 Shaolin Kung Fu sets in existence, out of which 552 sets are designed for fist methods and various weapons. The remaining 156 sets cover 72 secret techniques and training methods for grappling, free fighting, joint locking, attacking acupuncture points, and Qigong.

Wu Bu Quan

Shaolin Quan

Shaolin Xiao Hong Quan

Basic Staff

Shaolin Jing Gang Quan

Ju Ji Dao

TaiQi 18

Basic Ji Jian

Ju Ji Jian

Ju Ji Chang

Nunchaku

Liao Huan Quan

Ba Bu

Lo Han 1

Staff

Sun Fist